Archive for January, 2014

Take Back The Nfl

We re knee deep in the NFL season and by now the pretenders are starting to get weeded out from the contenders. There is however another group within the NFL that needs to be pulled out by the roots and cast aside. I m speaking about an ever growing genre of NFL fans. Most serious NFL fans are aware of the notorious individual fans of each NFL team. For instance, the maniac Jets fan who wears the team modified firefighter helmet and leads the j – T-S chant. Then there’s the Hogette Redskin fans that shamelessly adorn themselves in women s clothing and wear ridiculous pig snouts.

You also have the Silver Surfer Patriots fan who paints his cue ball head with a flying Elvis and a sparkling silver coating. The Goldie-locks Vikings fan with the power mustache and a crossed out Packers logo tattooed on his arm is another TV camera man favorite. The doom and gloom Raiders fan with theok let s face it there s a thousand different Raiders fans worthy of note. The problem is, fans of this ilk (and even worse) are slowly becoming more abundant. No longer is there one lone nutcase per team obsessed with getting on TV Now, when I watch a game, it seems like there s an organized freak show packed with Styrofoam fans dueling for air time and to see who can attract the most attention. The formula is simple; all you have to do is dress up like a 7 year old child on Halloween, throw your sense of dignity out the window, and try as hard NHL Jerseys as you can to get on TV through self promotioneven if it means not paying attention to the current game.

These clowns enjoy getting on TV more than they do the actual game. How do I know this? Because if their eyes opened wider and if any Nike NFL Jerseys they got any more excited than what they demonstrate when the camera is on them, the laws of physics would cause them to NFL Jerseys explode instantly. Not worth it. What ever happened to a team option, to tall beer, loud voice, and to get off your god-forsaken cell-phone while you re at the game style attitude. It’s a shame that a growing contingent of NFL fans are being coerced into feeling like they have to play dress up and partake in the spectacle of the modern NFL environment. With the NFL fining people for sneezing on the quarterback, it s getting bad enough as it is. Now, with the gradual movement toward bringing in a European fan base (home of the soccer flop), we need to stop this epidemic before it consume our entire sport beloved. How do we do this? It starts with you. It starts with me. It starts with anyone sick of seeing people walking around NFL stadiums looking like Pokemon characters Nike New York Giants Jerseys on PCP. Start calling people out. Let them know how ridiculous they look, and let them know the general consensus is that they re more akin to American Idol groupies than current NFL fans. Bottom line, go out, pick up some NORMAL NFL gear, wear it proudly, cheer for your team, and bring back the time old NFL tradition of knowledgeable NFL fan base with a love for the game, not a love of themselves.

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Bill

January 25th

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Adductor Gives Shape To Your Thighs

Adductor muscles are located in the most high and inner leg, along with the quadriceps muscles and biceps femoral are those that give shape and size to the thighs, your position is on the inner side, its function is to move the leg from the outside towards the pelvis in a movement of adduction, union of both limbs. On many occasions is queried in the gym how to tone up or give shape to face inner thigh, to achieve, mainly in thin people avoid the appearance of arc from the pubis to his knees for lack of development or the same thinness of the quadriceps, also on occasions by sagging when the person was making diet to lose weight. One of the main exercises where he is achieved by toning, and give shape to this muscle, achieving working glutes, quads and hamstrings, is the deadlift with well separated knees, the popular urinals duck, it’s descends almost as closely as possible to the contact of the queue with the You heels, from this deep position achieves a transfer effort to boot and soar, the glutes and adductor until you reach place thighs parallel to the floor, from there the involvement of the quadriceps begins to increase and together because working throughout the area lead us to the legs fully extended position, say totally unemployed. A very simple and straightforward exercise on this muscle is the opening of legs lying on it we are located lying on the floor, we raise legs until it is at an angle of 90 with respect to the body, thence let down sideways thing separating, opening your legs, and feet reaching lowest possible then back up with the effort of the adductor muscles..

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Bill

January 15th

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Skeletal Back Pain

Merino osteopath. It queries osteopathy, muscle-skeletal, Centro Medico Rusinol. Low back pain in this article performs a study by aspects of this pathology introduction is originating in the lower back and more localized at lumbar level area. It is important to also explore the sacral zone, since both areas articular van related in the lumbo-sacra articulation. To then diagnose. Low back pain may be caused: the main symptoms symptoms are: – radiated pain and lumbar stiffness – attitude splinting. -Articulate alteration.

-Muscular CONTRACTURE. -Crepitus. Problems mechanical was present between the last five vertebrae of the spinal column, comprising the lumbar area represented by the coxal-femoral, lumbo-sacra and sacroiliac joints. That shows pain syndromes of functional origin associated with other influential factors such as: Falls, fractures, sedentary lifestyle, poor postural habits, overweight, stress, contractures, scoliosis, ect. That it is fixed in the posterior lumbar muscles.

That you are to suffer from functional and inflammatory atrophic processes in this area. Neural lumbago problems neurochemical processes by which pain signals are transmitted through peripheral neural pathways to the central nervous system. Acute tissue injury of the spinal unit and associated soft tissue activates these pathways. When the peripheral origin of pain persists, the intrinsic mechanisms influence pain. The nervous system can intensify a painful stimulus generated by a tissue injury and which in turn produces a chronic spinal pain. Muscle inflammatory processes: Produce locks with locking trigger points that come from the alterations that suffer the muscles due to inflammation that originates. The most affected are: ABS. Lumbar back. Pyramid. Iliaco-psoas. Buttocks. Joint: Articulation lumbo sacral: level lumbosacral ligaments are weaker from the rear, that is why we can infer physiological lordosis. Biomechanics compression is characterized by excess and extensibility of the muscles of the posterior chain. Coxal-femoral joint: in this joint we have a powerful former ligamentous system while the rear is weaker. Its function is to stabilize the pelvis and coaptar the femoral head. When these ligaments tend to fibrosarse by a static amplitude of movement they tend to progressively lose its extensibility. Sacro iliac joint: the limitation in hip flexion and the nutation of the sacrum produces a hypermobility of the joint, which in turn also blocks to the pelvis. Using stretching techniques osteopathic treatment: with mobilizations favouring myofascial stretching. The objectives are to lengthen the muscles and thus allow greater mobility in the area. Here we must insist on the stretching of the muscle psoas-iliac, since it causes most of lumbar restrictions to avoid inconvenience. Using manipulative techniques: when these alterations are very acute and prolonged, begin to degenerate the skeletal system reaching suffer atrophy precursor large seberas of pain, which produce many of Herniated discs as also processes artrosicos. For this reason it is very important to pull of the lumbar segments affected lesion producing a lumbosacral unlock. To reset both the bone and the muscle and collect the mobility it jointly by both parties. Hygiene Postural once treatment explain to patient that there are incorrect positions in daily life which must avoid and learn how to correct them to avoid measure such pathology.

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Bill

January 9th

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Margarita Rosa

According to the connotations of the argument, I think that Sara Corrales would not do wrong, besides taking advantage of the popularity it has recently provided the soap opera “Neighbours” which airs in the U.S.. Another actress who is stealing the show in the telenovela “Amor Sincero” is Indhira Serrano, who plays Patricia husbands away, the coast takes on the role of a Cali enough “overheated” and bitch, obsessed with the father of Marbella, on the verge of becoming pregnant to trap him (any resemblance to a Mexican soap opera, it is mere coincidence.) A Indhira we remember for his role in the telenovela “Everyone wants to Marilyn” as the best friend of the protagonist in the brothel. Canal Caracol is looking eagerly for the official presenter reality “Challenge 2010”, as their previous host, the former actress and now universal Vargas, has committed to the project of “Fortuna Chepe” and Margarita Rosa de Francisco multiple simultaneous commitments that the pit discarded as an option. There is talk of other options … and that they know the name of the sweet and multifaceted Margarita Ortega is said, it is rumored, that getting into the wave of remakes, Canal Caracol is targeting recap “love and live” a hit television in the eighties that starred Maria Fernanda Martinez and Luis Eduardo Motoa, television version of which was a bad movie. I remember his librettist Escallon Germain gave the final telenovela a crude, emaciated, tight to the context of its history, but viewers reacted very unhappy and angry because it was not the usual and trite final rose, for this reason in the movie that was filmed for “Amar y Vivir” changed the outcome and therefore Colombians in colloquial terms: history. Hopefully this rumor be true, the Canal Caracol not think of making a terrible snafu, one of the most enduring soap operas Colombian television that would be more sensible than the same writer, whoever you make the appropriate adjustments to the old script and contextualizes, if his talents have book makes it sound the flute to the now dejected Canal Caracol. And in terms of players, should select a very visceral histrionic actress and also sing and sing really punchy and feeling, a combination that brought together brilliantly in those years, Maria Fernanda Martinez..

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Bill

January 3rd

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