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When shopping you should pay special attention to the durability of products. You should consider the case of food you’ll eat often or only on special occasions, and which ones last longer. For example, if you buy fresh fruit or vegetables do it in sufficient quantity to be consumed in a short time, because otherwise it will spoil and may even give you some trouble. On the contrary, if you buy products such as rice, beans and canned foods, you keep them longer, allowing you to buy more of them and thus save time on future purchases and better organize your pantry.

Finally, if you do not have much experience when it comes to recipes, take advantage of the information you provide on or labeling and watch to help you find what you need when cooking. Product composition, quantities, and sometimes even recipes may appear on the packaging of food. For more information see this site: Gina Bonati. Following these simple guidelines will get to shop, useful and healthy, as well as save money on unnecessary food. Step 2: Preparation Once you have and the products you need, comes the next step; What food preparation? Here again the first thing I propose is something of pure logic. If you’re new, do not play to be a great chef. This all you get is to prepare real disaster (we speak from experience), you definitely discouraged and walk away from the kitchen.

There are endless recipes simple and healthy, you can go with starting your culinary career. In addition to pasta and rice, something I’m sure you’ve already cooked, you dare, for example, with simple vegetable stews, very easy to prepare and give you excellent results. The vegetables are also a product very easy to prepare and supports a multitude of possibilities in raw, boiled, baked …. Look for simple recipes that are well explained and can be prepared quickly. Is the best place to find them? This course … Internet. In just minutes you’ll find plenty of solutions to prepare your first course. One last idea. One of the most interesting things about cooking is that you can innovate, do dishes by giving them a personal touch. Be sure to investigate, looking for new ways to prepare the same dish, and when you find your own style of cooking, try to perfect it. The preparation of a recipe can then become a personal challenge, and that will make the experience more fun. Never forget that you pursue the main objective is to produce original dishes, tasty, but above all healthy. You see, we all fit in the kitchen. You only need a little organization, willing to learn and a lot of imagination. Do not hesitate, take care of your health and enjoy.

How to care for a dry skin? This type of skins requires more care than normal or oily skin, because it tends to age prematurely. We must apply daily a nourishing cream rich in oils (almond, avocado, olive) vegetables and vitamins, especially vitamins and a. (Retinol), fighting the effects of free radicals and premature aging. We can not neglect the hydration, to keep hydrated skin should apply a moisturizer, preferably after showering and even wet skin. Complementing all this a caution: avoid prolonged exposure to the Sun.

Normal skin or mixed surely you’ve heard of the famous T. Normal to mixed skin is characterized by an excess of fat in the T (forehead, nose and Chin) and drying on cheeks and cheekbones. It is the type of skin that more easy to care for, because both the dry and the fat zone are less extreme. How to care for a mixed complexion? In the first place (this is true for all types of skins) try not to punish it too exposing it so long in the Sun or situations of pollution, excessive smoke, etc. Normally a good cleaning and a moisturizing tend to be sufficient, the t a gel of aloe goes well for lower fat, and cheeks and cheekbones a hydronutritive. Sensitive skin as we said at the beginning any type of skin (oily, dry or normal), you can in addition be sensitive. These skins are reacting with spots, rashes, dermatitis, or redness to emotional changes, temperature, situations of stress, etc. They tend to be passenger shoots that disappear right away, sometimes also associated with some sort of cream, since these skins prone to allergies. How to treat sensitive skin? To begin attempts to use hypo-allergenic products, always get proof of cotton: wet a cotton ball with a small amount of the product that you will apply yourself, rubs on the wrist and see if your skin reacts with some kind of outbreak, if it is not can apply the product, which must be adjusted to the canons of the type of skin you have and which we have explained in previous points.